WRESTLERS
ANNOUNCEMENTS2010/08/29
2010 Preseason Voluntary Workouts - Schedule
HC Wrestlers and Parents,
· Attached is the training and competition schedule up to 2011.
· We will start preseason “open workouts” on Tuesday, September 7th.
· These workouts are not mandatory but highly recommended. This does not apply to fall sport athletes.
· We will start off two days a week, the first week. Then three days a week the following week. The week of September 20th we will go four days a week.
· Tuesday and Thursday will be lift and wrestle days. Monday and Friday will be lift and conditioning days.
· During preseason, Wednesday’s will be school work days, a time to catch up on all school work (starting September 20th). Fridays will be in the morning (mental toughness).
· We need to start working on our “base shape” during the months of September and October.
· We have a good team that is very capable of accomplish big things (conference and state titles).
· The coaching staff is very excited about the upcoming season!
Team work makes the Dream work!
Believe in your goals, train hard and expect the best!
Coach
Hayes
Jason Hayes
Hinsdale Central High School
Physical Education
Head Wrestling
jhayes@hinsdale86.org